Is my medication causing my vertigo?
Dizzy and done with it? A guide to managing dizziness from medication
Taking medications to improve your health can be a lifesaver, but what happens when those pills leave you feeling like you're on a merry-go-round? Dizziness from medications can range from mildly annoying to downright dangerous, but you’re not alone—and you don’t have to just “deal with it.”
Some drugs that cause dizziness are used to treat problems like:
- Infection
- High blood pressure, arrhythmia, or chest pain
- Too much fluid
- Inflammation
- Low mood or other mental health problems
- High cholesterol
- High blood sugar
- Parkinson disease
- Prostate problems
- Seizures
- A cold
1. Start the day at half-speed 🌅
Ever hop out of bed too fast and feel like gravity forgot how to work? Slow your roll. Sit on the edge of your bed for a minute or two before standing up. Wiggle your feet, take a few deep breaths, and let your body catch up with your plans for the day.
2. Keep a water bottle handy
Dehydration can make dizziness worse, and let's be honest, sometimes we forget to drink water until we're already thirsty. Keep a refillable water bottle handy and sip throughout the day.
5. Know when to sit (or lie) it out 🪑🛌
Feeling faint? Don’t tough it out, sit down immediately or lie with your feet higher than your head to help blood flow back to your brain.
6. Snack Smart 🌮
Blood sugar dips can make dizziness worse. Keep quick, healthy snacks on hand, like a banana or a handful of nuts. Skip the vending machine candy bar.
7. Safety First, Always 🛑
If you’re feeling unsteady, avoid driving, heavy exercise, or any task that is too intense. Talk to your doctor about when it’s safe to resume these activities. In the meantime, let others handle the heavy lifting—literally.
8. Get feedback from your health team 💬
Got questions? Don’t wait for your next in-person appointment, your Scene health coach and nurse is here to answer all your questions. A quick message or call might be all it takes to find a better solution. Plus, they love hearing from you—it’s the highlight of their day.
When to call your provider 🚨
Even the most independent person needs help sometimes. Call your provider if:
- You faint or fall.
- Your dizziness feels severe or gets worse.
- Your heart rate or blood pressure plummets.
No shame in needing a little extra support—your health is worth it.
Small steps, big wins 🚶♀️✨
Managing medication-induced dizziness is all about balance—literally and figuratively. Every small change mentioned above can help. And don’t forget: You’ve got a care team and health plan resources to keep you steady.
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