Scene Health members share their favorite healthy foods 🍓🥦
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At Scene Health, many people are learning how to feel better by eating healthy foods. They’ve found fun and tasty ways to enjoy meals while taking care of their health, like managing diabetes and high blood pressure. Here are some of their favorite healthy foods and how they’ve made eating well a happy part of life.
Anna: Learning to enjoy food again
When Anna found out she had diabetes, it was hard to change the way she ate. But by trying new recipes, she found foods she loves again!
Her favorites include:
- Oven-Roasted Cabbage Steaks – Tasty and filling without raising blood sugar.
- Carrot and Cabbage Stir-Fry – Full of color and vitamins.
- Balanced Breakfasts – Meals with healthy carbs, protein, and fiber that help her feel good all day.
Michael: Eating in a new way
Michael decided to start eating better. He swapped some old habits for healthier ones.
Some of his top picks are:
- Roasted Vegetables – Now he likes veggies more than ribs!
- Eggplant Parmesan – A lighter version of a favorite dish.
- Brown Rice and Lean Proteins – He eats whole grains and watches his portions.
Shavon: Small changes, big results
Shavon made small changes that really helped her feel better.
Her favorite healthy choices include:
- 100-Calorie Special K Bars – A better snack than sugary pastries.
- Fresh Fruits and Vegetables – They help keep her blood sugar steady.
Simone: Simple swaps that work
Simone made easy changes that made a big difference.
She enjoys:
- Sushi – A favorite since her 20s.
- Homemade Pizza – She uses naan bread and lots of veggies.
- Roasted Vegetables – Roasting brings out their yummy flavor.
- Brown Rice – A healthier kind of rice she sticks with.
- Amish Market Baked Goods – Fresh food and healthy meats from a local market.
- Protein Shakes – These helped when she didn’t feel like eating during chemo.
John: Keeping food fun and fresh
John didn’t want to give up tasty meals, so he got creative.
His favorites are:
- Grilled Fish with Lemon and Herbs – Healthy and full of flavor.
- Quinoa and Roasted Chickpeas – A filling and healthy bowl.
- Dark Chocolate – A little treat that’s still good for you!
Shantrease: Smart portions and healthy swaps
Shantrease learned how to eat well by watching her portions and choosing better foods.
She likes:
- Vegan Meals – Plant-based foods are now part of her routine.
- Tofu Dishes – She was surprised by how much she liked tofu!
- Popcorn – A light snack that still hits the spot.
Healthy food can be tasty too!
These Scene Health members show us that eating healthy doesn’t mean giving up yummy food. With a little help and the right attitude, anyone can find healthy meals they enjoy.
At Scene Health, many people are learning how to feel better by eating healthy foods. They’ve found fun and tasty ways to enjoy meals while taking care of their health, like managing diabetes and high blood pressure. Here are some of their favorite healthy foods and how they’ve made eating well a happy part of life.
Anna: Learning to enjoy food again
When Anna found out she had diabetes, it was hard to change the way she ate. But by trying new recipes, she found foods she loves again!
Her favorites include:
- Oven-Roasted Cabbage Steaks – Tasty and filling without raising blood sugar.
- Carrot and Cabbage Stir-Fry – Full of color and vitamins.
- Balanced Breakfasts – Meals with healthy carbs, protein, and fiber that help her feel good all day.
Michael: Eating in a new way
Michael decided to start eating better. He swapped some old habits for healthier ones.
Some of his top picks are:
- Roasted Vegetables – Now he likes veggies more than ribs!
- Eggplant Parmesan – A lighter version of a favorite dish.
- Brown Rice and Lean Proteins – He eats whole grains and watches his portions.
Shavon: Small changes, big results
Shavon made small changes that really helped her feel better.
Her favorite healthy choices include:
- 100-Calorie Special K Bars – A better snack than sugary pastries.
- Fresh Fruits and Vegetables – They help keep her blood sugar steady.
Simone: Simple swaps that work
Simone made easy changes that made a big difference.
She enjoys:
- Sushi – A favorite since her 20s.
- Homemade Pizza – She uses naan bread and lots of veggies.
- Roasted Vegetables – Roasting brings out their yummy flavor.
- Brown Rice – A healthier kind of rice she sticks with.
- Amish Market Baked Goods – Fresh food and healthy meats from a local market.
- Protein Shakes – These helped when she didn’t feel like eating during chemo.
John: Keeping food fun and fresh
John didn’t want to give up tasty meals, so he got creative.
His favorites are:
- Grilled Fish with Lemon and Herbs – Healthy and full of flavor.
- Quinoa and Roasted Chickpeas – A filling and healthy bowl.
- Dark Chocolate – A little treat that’s still good for you!
Shantrease: Smart portions and healthy swaps
Shantrease learned how to eat well by watching her portions and choosing better foods.
She likes:
- Vegan Meals – Plant-based foods are now part of her routine.
- Tofu Dishes – She was surprised by how much she liked tofu!
- Popcorn – A light snack that still hits the spot.
Healthy food can be tasty too!
These Scene Health members show us that eating healthy doesn’t mean giving up yummy food. With a little help and the right attitude, anyone can find healthy meals they enjoy.
At Scene Health, many people are learning how to feel better by eating healthy foods. They’ve found fun and tasty ways to enjoy meals while taking care of their health, like managing diabetes and high blood pressure. Here are some of their favorite healthy foods and how they’ve made eating well a happy part of life.
Anna: Learning to enjoy food again
When Anna found out she had diabetes, it was hard to change the way she ate. But by trying new recipes, she found foods she loves again!
Her favorites include:
- Oven-Roasted Cabbage Steaks – Tasty and filling without raising blood sugar.
- Carrot and Cabbage Stir-Fry – Full of color and vitamins.
- Balanced Breakfasts – Meals with healthy carbs, protein, and fiber that help her feel good all day.
Michael: Eating in a new way
Michael decided to start eating better. He swapped some old habits for healthier ones.
Some of his top picks are:
- Roasted Vegetables – Now he likes veggies more than ribs!
- Eggplant Parmesan – A lighter version of a favorite dish.
- Brown Rice and Lean Proteins – He eats whole grains and watches his portions.
Shavon: Small changes, big results
Shavon made small changes that really helped her feel better.
Her favorite healthy choices include:
- 100-Calorie Special K Bars – A better snack than sugary pastries.
- Fresh Fruits and Vegetables – They help keep her blood sugar steady.
Simone: Simple swaps that work
Simone made easy changes that made a big difference.
She enjoys:
- Sushi – A favorite since her 20s.
- Homemade Pizza – She uses naan bread and lots of veggies.
- Roasted Vegetables – Roasting brings out their yummy flavor.
- Brown Rice – A healthier kind of rice she sticks with.
- Amish Market Baked Goods – Fresh food and healthy meats from a local market.
- Protein Shakes – These helped when she didn’t feel like eating during chemo.
John: Keeping food fun and fresh
John didn’t want to give up tasty meals, so he got creative.
His favorites are:
- Grilled Fish with Lemon and Herbs – Healthy and full of flavor.
- Quinoa and Roasted Chickpeas – A filling and healthy bowl.
- Dark Chocolate – A little treat that’s still good for you!
Shantrease: Smart portions and healthy swaps
Shantrease learned how to eat well by watching her portions and choosing better foods.
She likes:
- Vegan Meals – Plant-based foods are now part of her routine.
- Tofu Dishes – She was surprised by how much she liked tofu!
- Popcorn – A light snack that still hits the spot.
Healthy food can be tasty too!
These Scene Health members show us that eating healthy doesn’t mean giving up yummy food. With a little help and the right attitude, anyone can find healthy meals they enjoy.
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